{"id":3954,"date":"2026-07-06T09:53:42","date_gmt":"2026-07-06T09:53:42","guid":{"rendered":"https:\/\/dev.prometna.net\/srednja-sola\/dejavnosti\/zmigaj\/"},"modified":"2026-07-07T09:22:51","modified_gmt":"2026-07-07T09:22:51","slug":"zmigaj","status":"publish","type":"page","link":"https:\/\/dev.prometna.net\/srednja-sola\/dejavnosti\/zmigaj\/","title":{"rendered":"Program zMIGAJ!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3954\" class=\"elementor elementor-3954\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64ee2b27 e-flex e-con-boxed e-con e-parent\" data-id=\"64ee2b27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<h2 data-interaction-id=\"6ee9cb75\" class=\"DUP_H1fontNaslov-strani46 DUP_barvaNaslov-strani46 e-heading-base\" data-e-type=\"widget\" data-id=\"6ee9cb75\"><\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b7f1ab3 e-flex e-con-boxed e-con e-parent\" data-id=\"4b7f1ab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e6500b6 e-con-full e-flex e-con e-child\" data-id=\"1e6500b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<h2 data-interaction-id=\"31700899\" class=\"DUP_H2fontNaslov-SEKCIJE28 DUP_barvaNaslov-strani46 e-heading-base\" data-e-type=\"widget\" data-id=\"31700899\">Ozadje programa<\/h2>\n\t\t\t\t\t<p class=\"DUP_FontParagraph36 DUP_sirinaParagraph35 e-paragraph-base\" data-interaction-id=\"7ae60281\" data-e-type=\"widget\" data-id=\"7ae60281\">Mladi so v sodobnem \u010dasu izpostavljeni stresu, sede\u010demu na\u010dinu \u017eivljenja in zaslonom, s tem pa ve\u010djemu tveganju za nezdrav \u017eivljenjski slog. Spodbujanje gibanja je klju\u010dno za zdravje in dobro po\u010dutje \u2013 z rednim gibanjem se krepijo mi\u0161ice in sr\u010dnodihalni sistem, izbolj\u0161ujejo pa se tudi razpolo\u017eenje, samopodoba, koncentracija in u\u010dni uspeh. \u0160portne dejavnosti spodbujajo socialne vezi, sodelovanje in medsebojno spo\u0161tovanje.<\/p>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15f03c18 e-con-full e-flex e-con e-child\" data-id=\"15f03c18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c536426 e-flex e-con-boxed e-con e-parent\" data-id=\"2c536426\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1909bb48 e-con-full e-flex e-con e-child\" data-id=\"1909bb48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e193d3b e-con-full e-flex e-con e-child\" data-id=\"2e193d3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<h2 data-interaction-id=\"4a3d349b\" class=\"DUP_H2fontNaslov-SEKCIJE28 DUP_barvaNaslov-strani46 e-heading-base\" data-e-type=\"widget\" data-id=\"4a3d349b\">Namen programa<\/h2>\n\t\t\t\t\t<p class=\"DUP_FontParagraph36 DUP_sirinaParagraph35 e-paragraph-base\" data-interaction-id=\"4e5c5049\" data-e-type=\"widget\" data-id=\"4e5c5049\">Dijaki bodo skupaj z u\u010diteljem skozi proces sooblikovanja razvili inovativni vadbeni program zunaj rednega pouka (dve uri tedensko). Programi bodo oblikovani glede na zanimanje dijakov in \u0161olske zmo\u017enosti ter bodo vklju\u010devali razumevanje bodo\u010dih delovnih obremenitev in obvladovanje na\u010dinov za razbremenitev, izbolj\u0161anje delovnih sposobnosti in preventivo pred po\u0161kodbami.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42f380ef e-flex e-con-boxed e-con e-parent\" data-id=\"42f380ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1409a9a9 e-con-full e-flex e-con e-child\" data-id=\"1409a9a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<h2 data-interaction-id=\"24c2ca21\" class=\"DUP_H2fontNaslov-SEKCIJE28 DUP_barvaNaslov-strani46 e-heading-base\" data-e-type=\"widget\" data-id=\"24c2ca21\">Vsebine<\/h2>\n\t\t\t\t\t<p class=\"DUP_FontParagraph36 DUP_sirinaParagraph35 e-paragraph-base\" data-interaction-id=\"f6fbaa7\" data-e-type=\"widget\" data-id=\"f6fbaa7\">Z zdravjem povezane gibalne dejavnosti: ples, borilne ve\u0161\u010dine, posebej zasnovane igre in gibalni izzivi (\u00bbHudo dobre igre\u00ab), fitnes, joga, plezanje, orientacija idr. Dejavnosti potekajo v \u0161olskem ali domskem okolju, pogosto na prostem. Program vodi Zavod RS za \u0161port Planica v partnerstvu z raziskovalno skupino SLOfit Fakultete za \u0161port Univerze v Ljubljani. Ve\u010d: <a href=\"http:\/\/www.slofit.org\/solarji\">slofit.org\/solarji<\/a>.<\/p>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34cd2ed5 e-con-full e-flex e-con e-child\" data-id=\"34cd2ed5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-594243d3 e-flex e-con-boxed e-con e-parent\" data-id=\"594243d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6902d005 e-con-full e-flex e-con e-child\" data-id=\"6902d005\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<h2 data-interaction-id=\"7de636de\" class=\"DUP_H2fontNaslov-SEKCIJE28 DUP_barvaNaslov-strani46 e-heading-base\" data-e-type=\"widget\" data-id=\"7de636de\">Urnik zMIGAJ!<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-33abec17 elementor-widget elementor-widget-text-editor\" data-id=\"33abec17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table>\n<tr><th>Pon<\/th><th>Tor<\/th><th>Sre<\/th><th>\u010cet<\/th><\/tr>\n<tr><td>18.45\u201320.15 (plezanje \u2013 Klajmber, obvezna predhodna prijava)<\/td><td>14.00\u201315.30 (vodena vadba, fitnes, borilne ve\u0161\u010dine \u2013 \u0161olski fitnes)<\/td><td>15.00\u201316.30 (vodena vadba, fitnes, borilne ve\u0161\u010dine \u2013 \u0161olski fitnes)<\/td><td>14.00\u201315.30 (odbojka, ko\u0161arka, namizni tenis \u2013 telovadnica Studenci); 17.00\u201318.30 (odbojka \u2013 telovadnica Studenci)<\/td><\/tr>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"DUP_FontParagraph36 DUP_sirinaParagraph35 e-paragraph-base\" data-interaction-id=\"260dc1f\" data-e-type=\"widget\" data-id=\"260dc1f\">Informacije: <a href=\"mailto:pilar.veselko@prometna.net\">pilar.veselko@prometna.net<\/a>.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ozadje programa Mladi so v sodobnem \u010dasu izpostavljeni stresu, sede\u010demu na\u010dinu \u017eivljenja in zaslonom, s tem pa ve\u010djemu tveganju za nezdrav \u017eivljenjski slog. Spodbujanje gibanja je klju\u010dno za zdravje in dobro po\u010dutje \u2013 z rednim gibanjem se krepijo mi\u0161ice in sr\u010dnodihalni sistem, izbolj\u0161ujejo pa se tudi razpolo\u017eenje, samopodoba, koncentracija in u\u010dni uspeh. \u0160portne dejavnosti spodbujajo [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":3929,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_angie_page":false,"footnotes":""},"class_list":["post-3954","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.prometna.net\/srednja-sola\/wp-json\/wp\/v2\/pages\/3954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.prometna.net\/srednja-sola\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.prometna.net\/srednja-sola\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.prometna.net\/srednja-sola\/wp-json\/wp\/v2\/comments?post=3954"}],"version-history":[{"count":3,"href":"https:\/\/dev.prometna.net\/srednja-sola\/wp-json\/wp\/v2\/pages\/3954\/revisions"}],"predecessor-version":[{"id":4602,"href":"https:\/\/dev.prometna.net\/srednja-sola\/wp-json\/wp\/v2\/pages\/3954\/revisions\/4602"}],"up":[{"embeddable":true,"href":"https:\/\/dev.prometna.net\/srednja-sola\/wp-json\/wp\/v2\/pages\/3929"}],"wp:attachment":[{"href":"https:\/\/dev.prometna.net\/srednja-sola\/wp-json\/wp\/v2\/media?parent=3954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}